Strength & Conditioning

Strength and Conditioning dates for 2024

Zoom sessions to be held on 2nd Thursday of every month – 5.30pm – 6.30pm, future dates are as follows:

Face to Face sessions Bairnsdale :

The HIIT Factory Bairnsdale, Unit 2/2 Macleod St, Bairnsdale VIC 3875.   Google Map reference: 5JFR+75 Bairnsdale, Victoria 

Either 6.15pm – 7.00pm – 2 groups on the 1st OR 3rd Tuesday of the month, commencing in April (please check emails).

1st Tuesday of the month – 11-15 year olds

or

3rd Tuesday of the month – 16-19 year olds

Face to Face sessions Warragul and Traralgon – as allocated to athletes based on athlete selection:

Warragul – Control High Performance – St Pauls Anglican Grammar School – 150 Bowen Street Warragul (Senior School Gym)

Either the 1st week OR the 3rd week of each month.

– Monday  – 5pm – 6pm OR 6pm – 7pm

OR

– Tuesday  – 5pm – 6pm OR 6pm – 7pm

Traralgon – Control High Performance – St Pauls Anglican Grammar School –  Cross’s Rd Traralgon (School gym)

Either the 1st week OR the 3rd week of each month.

– Thursday – 5pm – 6pm OR 6pm – 7pm

OR

– Friday – 5pm – 6pm OR 6pm – 7pm