Strength & Conditioning

Strength and Conditioning dates for 2024

Face to Face sessions Bairnsdale :

The HIIT Factory Bairnsdale, Unit 2/2 Macleod St, Bairnsdale VIC 3875.   Google Map reference: 5JFR+75 Bairnsdale, Victoria 

Either 6.15pm – 7.00pm – 2 groups on the 1st OR 3rd Tuesday of the month, commencing in April (please check emails).

1st Tuesday of the month – 11-15 year olds

or

3rd Tuesday of the month – 16-19 year olds

Face to Face sessions Warragul and Traralgon – as allocated to athletes based on athlete selection/sport:

Warragul – Control High Performance – St Pauls Anglican Grammar School – 150 Bowen Street Warragul (Senior School Gym)

Coach Elise Demczuk

• 2^nd Tuesday of each month at 5-6pm OR  6-7pm

Traralgon – Control High Performance – St Pauls Anglican Grammar School –  Cross’s Rd Traralgon (School gym)

Coach Kody Tibballs

• 1^st Friday of each month at 5:30-6:30pm OR
• 2^nd Friday of each month at 5:30-6:30pm