Strength & Conditioning

Strength and Conditioning dates for 2024

Both zoom and face to face Strength and Conditioning sessions will run for the duration of each sporting program.    The dates below are for the entire year to accommodate the different sports programs.

Zoom sessions to be held on 2nd Thursday of every month – 5.30pm – 6.30pm, future dates are as follows:

13th Jun

 

Face to Face sessions Bairnsdale :

The HIIT Factory Bairnsdale, Unit 2/2 Macleod St, Bairnsdale VIC 3875.   Google Map reference: 5JFR+75 Bairnsdale, Victoria 

Either 6.15pm – 7.00pm – 2 groups on the 1st OR 3rd Tuesday of the month, commencing in April (please check emails).

1st Tuesday of the month – 11-15 year olds

or

3rd Tuesday of the month – 16-19 year olds

 

Face to Face sessions Warragul and Traralgon – as allocated to athletes based on athlete selection:

Warragul – Control High Performance – St Pauls Anglican Grammar School – 150 Bowen Street Warragul (Senior School Gym)

Either the 1st week OR the 3rd week of each month.

– Monday  – 5pm – 6pm OR 6pm – 7pm

OR

– Tuesday  – 5pm – 6pm OR 6pm – 7pm

Traralgon – Control High Performance – St Pauls Anglican Grammar School –  Cross’s Rd Traralgon (School gym)

Either the 1st week OR the 3rd week of each month.

– Thursday – 5pm – 6pm OR 6pm – 7pm

OR

– Friday – 5pm – 6pm OR 6pm – 7pm