Strength & Conditioning
Strength and Conditioning dates for 2024
Face to Face sessions Bairnsdale :
The HIIT Factory Bairnsdale, Unit 2/2 Macleod St, Bairnsdale VIC 3875. Google Map reference: 5JFR+75 Bairnsdale, Victoria
Either 6.15pm – 7.00pm – 2 groups on the 1st OR 3rd Tuesday of the month, commencing in April (please check emails).
1st Tuesday of the month – 11-15 year olds
or
3rd Tuesday of the month – 16-19 year olds
Face to Face sessions Warragul and Traralgon – as allocated to athletes based on athlete selection/sport:
Warragul – Control High Performance – St Pauls Anglican Grammar School – 150 Bowen Street Warragul (Senior School Gym)
Coach Elise Demczuk
- 2nd Tuesday of each month at 5-6pm OR 6-7pm
Traralgon – Control High Performance – St Pauls Anglican Grammar School – Cross’s Rd Traralgon (School gym)
Coach Kody Tibballs
- 1st Friday of each month at 5:30-6:30pm OR
- 2nd Friday of each month at 5:30-6:30pm
Face to Face sessions Sale :
Cobb & Co Stables, 199 Raymond St, Sale VIC 3850
1st Tuesday of the month – 8.00pm – 9.00pm
or
3rd Tuesday of the month – 6.00am – 7.00am