Strength & Conditioning

Strength and Conditioning dates for 2025

Face to Face sessions Bairnsdale:

Bairnsdale Aquatic & Recreation Centre (BARC), 80 McKean St,  Bairnsdale VIC 3875

Athletes in the Bairnsdale group/s may attend 1 or 2 sessions per month (please check emails for details)

  • 1st Tuesday of the month @ 6.15pm – 7.00pm 
  • AND/OR
  • 3rd Tuesday of the month @ 6.15pm – 7.00pm
Bairnsdale : BARC
Bairnsdale : BARC
B1: 1st Tuesday of Month 6.15pm – 7pm
B2: 3rd Tuesday of Month 6.15pm – 7pm
Feb 4th Feb 18th
Mar 4th Mar 18th
Apr 1st Apr 1st
May 6th May 20th
Jun 3rd June 17th
Jul 1st July 1st
Aug 5th Aug 19th
Sep 2nd Sep 16th
Oct 7th Oct  21st
Nov 18th Nov 18th

 

Face to Face sessions Traralgon and Warragul:

As of 1st September 2025, Athletes in the Traralgon & Warragul group/s may attend 1 OR 2 sessions per month (please check emails for details)
Traralgon @ Control High Performance – Coach Alisha Molesworth

St Pauls Anglican Grammar School –  Cross’s Rd Traralgon (School gym)

  • May – November: 6-7pm on 1st & 3rd Tuesday of every month
  • February – April: 6-5pm and 6-7pm on 1st & 3rd Tuesday of every month
Sep-25 2nd 16th
Oct-25 7th 21st
Nov-25 18th
Dec-25 HOLIDAYS
Jan-26 HOLIDAYS
Feb-26 3rd 17th
Mar-26 3rd 17th 31st
Apr-26 21st
May-26 5th 19th
Jun-26 2nd 16th
Jul-26 21st
Aug-26 4th 18th

 

Warragul @ Control High Performance – Coach Alisha Molesworth

St Pauls Anglican Grammar School – 150 Bowen Street Warragul (Senior School Gym)

  • May – November: 6-7pm on 2nd & 4th Tuesday of every month
  • February – April: 6-5pm and 6-7pm on 2nd & 4th Tuesday of every month
Sep-25 9th
Oct-25 14th 28th
Nov-25 11th 25th
Dec-25 HOLIDAYS
Jan-26 HOLIDAYS
Feb-26 10th 24th
Mar-26 10th 24th
Apr-26 28th
May-26 12th 26th
Jun-26 9th 23rd
Jul-26 14th 28th
Aug-26 11th 25th

 

Face to Face sessions Sale :

Cobb & Co Stables, 199 Raymond St, Sale VIC 3850

As allocated to athletes based on athlete selection (please check emails) with Coach Remy McLeod

  • 1st Monday of the month @ 8pm – 9pm OR
  • 3rd Tuesday of the month @ 6.00am – 7.00am
Sale : The Stables
Sale : The Stables
S1: 1st Monday of Month 8pm – 9pm
S2: 3rd Tuesday of Month 6am – 7am
Feb 3rd Feb 18th
Mar 3rd Mar 18th
Mar 31st Apr 1st
May 5th May 20th
Jun 2nd June 17th
Jul 21st July 22nd
Aug 4th Aug 19th
Sep 1st Sep 16th
Oct 6th Oct  21st
Nov 3rd Nov 18th