Strength & Conditioning

Strength and Conditioning dates for 2026

Please note that face to face sessions are not held on Public Holidays or during school holidays.   All athletes are encouraged to attend the 2 available scheduled sessions per month for their allocated group, reporting any absences via Coacha.   Reminder emails will not be sent out – your dates are below and on Coacha.

Face to Face sessions Bairnsdale:

Bairnsdale Aquatic & Recreation Centre (BARC), 80 McKean St,  Bairnsdale VIC 3875

  • 1st Tuesday of the month @ 6.15pm – 7.00pm (B1)
  • AND/OR
  • 3rd Tuesday of the month @ 6.15pm – 7.00pm (B2)

B1

B2
Feb 3rd Feb 17th
Mar 3rd Mar 17th
Mar 31st
Apr – (school holidays) Apr 21st
May 5th May 19th
Jun 2nd June 16th
Jul – (school holidays) July 21st
Aug 4th Aug 18th
Sep 1st Sep 15th
Oct 6th Oct  20th
Nov –   (Melbourne Cup Day Nov 3rd) Nov 17th
Dec 1st Dec 15th

Face to Face sessions Sale:

Cobb & Co Stables, 199 Raymond St, Sale VIC 3850 – Coach: Remy McLeod

  • 1st Monday of the month @ 8pm – 9pm  (s1)
  • AND/OR
  • 3rd Tuesday of the month @ 6.00am – 7.00am (s2)
S1: 1st Monday of Month 8pm – 8.45pm
S2: 3rd Tuesday of Month 6am – 6.45am
Feb 2nd Feb 17th
Mar 2nd Mar 17th
Mar 30th
Apr –        (school holidays) Apr 21st
May 4th May 19th
Jun 1st June 16th
Jul 13th July 21st
Aug 3rd Aug 18th
Sep 7th Sep 15th
Oct 5th Oct  20th
Nov 2nd Nov 17th
Dec 7th Dec 15th

Face to Face sessions Traralgon:

Traralgon @ Control High Performance – Coach Alisha Molesworth

St Pauls Anglican Grammar School –  Cross’s Rd Traralgon (School gym)

  • May – November: 6-7pm on 1st & 3rd Tuesday of every month
  • AND/OR
  • February – April: 5-6pm and 6-7pm on 1st & 3rd Tuesday of every month
T2: Traralgon – 1st Tuesday of the Month 6pm – 6.45pm                    T2: Traralgon – 4th Tuesday of the Month 6pm – 6.45pm
Feb 3rd  (Feb-Apr: 5-5.45pm and 6-6.45pm) Feb 17th (Feb-Apr: 5-5.45pm and 6-6.45pm)
Mar 3rd  (Feb-Apr: 5-5.45pm and 6-6.45pm) Mar 17th  (Feb-Apr: 5-5.45pm and 6-6.45pm)
Apr 21st  (Feb-Apr: 5-5.45pm and 6-6.45pm) Apr –        (school holidays)
May 5th   (May-Nov: 6-6.45pm only) May 9th   (May-Nov: 6-6.45pm only)
Jun 2nd Jun 16th
Jul –         (school holidays) Jul  21st
Aug 4th Aug 18th
Sep 1st Sep 15th
Oct 6th Oct 20th
Nov –             (Melbourne Cup Day Nov 3rd) Nov 17th
Dec 1st Dec 15th

Face to Face sessions Warragul:

Warragul @ Control High Performance – Coach Alisha Molesworth

St Pauls Anglican Grammar School – 150 Bowen Street Warragul (Senior School Gym)

  • May – November: 6-7pm on 2nd & 4th Tuesday of every month
  • AND/OR
  • February – April: 5-6pm and 6-7pm on 2nd & 4th Tuesday of every month
W1: Warragul – 2nd Tuesday of Month 5pm – 5.45pm                W2: Warragul – 4th Tuesday of Month 6pm – 6.45pm
Feb 10th     (Feb-Apr: 5-5.45pm and 6-6.45pm) Feb 24th     (Feb-Apr: 5-5.45pm and 6-6.45pm)
Mar 10th    (Feb-Apr: 5-5.45pm and 6-6.45pm) Mar 24th     (Feb-Apr: 5-5.45pm and 6-6.45pm)
Apr –             (Easter school holidays) Apr 28th     (Feb-Apr: 5-5.45pm and 6-6.45pm)
May 12th     (May-Nov: 6-6.45pm only) May 26th      (May-Nov: 6-6.45pm only)
June 9th June 23rd
July 14th July 28th
Aug 11th Aug 25th
Sep 8th Sep –               (school holidays)
Oct 13th Oct 27th
Nov 10th Nov 24th
Dec 8th Dec –                 (Christmas holidays)